Fish Oil For Weight Loss - Do Omega-3 Fatty Acids Really Increase Fat Loss?

More and more people are discovering that they are overweight and want to lose some of those extra pounds. Fish oil for weight loss will not only help you burn fat faster, but it will also help increase your happiness and overall health.

Researchers and scientists have discovered that the majority of people may be deficient in omega-3 fatty acids. They believe that this is one of the reasons why there are so many mental illnesses and overall disease today.

Fat Loss

You see, the human brain alone is comprised of 60% fat, and DHA is about 30% of our brain. DHA and EPA are two essential fatty acids that can be found in fatty fish. Fatty fish is the best source of EPA and DHA.

You can find essential fatty acids in other sources, but they are not as high quality. For example, in flaxseed oil you will find an essential fatty acid called ALA, which has to be converted into EPA and DHA.

This conversion process has been shown to be very inefficient. Studies have shown that the human body only converts a bit over 5-10% of ALA to EPA and DHA.

One of the best ways to use fish oil for weight loss is to use a high quality supplement that contains molecularly distilled omega-3 fatty acid oil that has been proven to be both safe and pure.

One of the best sources of omega-3 fatty acids is hoki. Hoki is a deep water fish that you can find swimming outside the southern coast of New Zealand, where the waters are virtually untouched by humanity.

Using fish oil for weight loss has been proven by clinical studies to help your body burn fat faster and prevent pre-fat cells from turning into fat in the first place.

Omega-3 fatty acids will also increase your energy, memory, focus, mood and even your sleep. These are just some of the health benefits that have been reported from people all around the world.

I have also experienced these health benefits and have been using omega-3 fatty acids for a very long time now. I have even recommended omega-3 supplements my close friends and family, who reap the health benefits to this day.

Fish Oil For Weight Loss - Do Omega-3 Fatty Acids Really Increase Fat Loss?