Best Diet Plan For Weight Loss, Metabolism Booster and Fat Burners!

There are many misconceptions surrounding diet plans for weight loss, the most popular being that you overindulge in one particular food or starve yourself. It is this lack of knowledge that has created this misconception. Eating a well proportioned meal which contains some of the following boosting metabolism foods will help build muscle and lose weight naturally.

So, let's take a look at some of the super Metabolism Boosting Foods and Drinks contained in what is regarded as the best diet plan for weight loss:

Fat Loss

Lentils - low fat proteins known to make you feel full this reducing your appetite.

Dairy Products - Milk, cheese and yogurt are excellent healthy fat burners and aid in loss of belly fat.

Apples - contain high levels of pectin and antioxidants which reduce fat and increase metabolism.

Mustard - not only is mustard fat free but it can boost your basal metabolic rate which means calories burn faster which contributes to weight loss. It has the added advantage to make your thirsty causing you to drink more water, which brings us to:

Water - plain water helps flush out toxins, excess salt and boost your metabolism. It also helps keep you full and can aid in suppressing the appetite.

Salmon & Tuna - contains leptin which is a hormone that aids in fat loss, boosting metabolism by to 400 calories a day and can even suppress the appetite. Make sure you eat fish at least three to four times a week to get the full benefits of this wonder natural fat burner.

Lean Beef and Chicken Breast (no skin) - lean meat is a particularly great food as it converts into bodily tissue (muscle), is only 4 calories per gram and up to a third of the protein that you eat is burn off in dietary induced thermogenesis before it has a chance to turn into fat.

Green tea - contains catechins, these are powerful antioxidants known to increase metabolism and are natural body detoxifiers.

Chillies - contain capsaicin which causes the body to burn extra calories for an amazing 20 minutes after eating the chillies.

Cayenne Pepper - another very powerful metabolism booster also known to lower high blood pressure.

Eggs - are very high in protein and can help weight loss as it contains vit. B12 which helps break down fat cells.

Best Diet Plan For Weight Loss, Metabolism Booster and Fat Burners!

The Fat Loss Factor Review - Pros & Cons Of Dr Michael Allen's Program

The Fat Loss Factor by Dr Michael Allen is a very popular fitness and diet program.

In this Fat Loss Factor review we will take a look at this product and see what are the pros and cons of Dr Michael Allen's fitness program.

Fat Loss

The Fat Loss Factor Review - What Exactly Is This Program?

Created by Dr. Michael Allen, a board certified chiropractic physician, certified wellness practitioner and certified advanced nutritionist, the Fat Loss Factor is a 12 week program that is based on Michael Allen's combination of strength training and nutritional guidelines.

The principle behind the diet plan is to cleanse the body first of toxins, before embarking on a diet that focuses on eating foods that are considered metabolism boosters, such as proteins and complex carbohydrate fibers.

The Fat Loss Factor package is very comprehensive and in brief here are the main things that you will get when purchasing the product:

*The Program Main eBook

*The Master Cleanse Videos

*The Workouts Plans

*The Exercise Log

*The FooJoo Software

*The Goal Setting Guide

*The 15 Minute Workouts

*Grocery Shopping List

*The Recipes eBook

*The Fat Loss Factor Measurements Forms

Now, to understand better what you can expect from this program let's talk about some of the pros and cons of Dr. Michael Allen's program:

The Fat Loss Factor Review - The Pros And Cons

The Pros

Easy To Follow

The Fat Loss Factor by Dr. Michael Allen truly provides an easy to follow plan that is suitable for people with real lives. While it does focus on good nutrition and exercise, it won't require you to change your entire life to see results.

The Program Can Be Customized To Suit An Individual's Needs

After the very first two weeks of the program (when your body is clean of toxins), you begin a much more balanced eating plan coupled with rigorous workouts. One of the best things about this program is that it consists of detailed workout plans for three different levels of trainees: beginner, intermediate and advanced, so you are able to do these workouts regardless of your current fitness level.

Lifetime Updates

When you purchase the program you get one year of personal email coaching from Dr. Michael Allen and his wife Lori.
Another important thing is that you also get free lifetime updates to any ways that will make the program faster, better or easier in the future.

Money Back Guarantee

There is 60 days full money back guarantee to Dr. Michael Allen's program so actually you can try the program for 60 days with no risk at all.

The Cons

Requires Commitment

The program is easy to read and the guidelines are simple to apply but this program does require a lot of commitment on your part.
You will also need to make few changes in your eating habits and to workout regularly in order to get the best results from Dr. Michael Allen's program.

You May Pay More For Food

You may have to spend a little more money on your foods as you will be encouraged to buy organic produce and replace some of the foods that you are eating with healthier alternatives that can cost you more.

The First Two Weeks Are Not Easy

The initial detoxification two weeks period may be difficult for some of us.

The Fat Loss Factor Review - The Bottom Line

Overall The Fat Loss Factor is a proven and very effective weight loss system that will shows you step by step how to successfully burn your body fat and lose those pounds using solid principles of healthy diet and correct exercise and there is no doubt that this program combine all three pillars of fat loss success: Nutrition, Strength Training and Cardio Training in a very impressive way.

However it is important to realize that the Fat Loss Factor is not a panacea that will magically remove any fat and If you are looking for a "lose 10 pounds in 10 days magical programs", then The Fat Loss Factor is probably not for you.

If you really want to get the best results from Dr. Michael Allen's fitness program you must be diligent at following the Fat Loss Factor. This is going to take discipline and commitment from you, although the results are waiting just around the corner and are perfectly achievable.

The Fat Loss Factor Review - Pros & Cons Of Dr Michael Allen's Program

Fish Oil For Weight Loss - Do Omega-3 Fatty Acids Really Increase Fat Loss?

More and more people are discovering that they are overweight and want to lose some of those extra pounds. Fish oil for weight loss will not only help you burn fat faster, but it will also help increase your happiness and overall health.

Researchers and scientists have discovered that the majority of people may be deficient in omega-3 fatty acids. They believe that this is one of the reasons why there are so many mental illnesses and overall disease today.

Fat Loss

You see, the human brain alone is comprised of 60% fat, and DHA is about 30% of our brain. DHA and EPA are two essential fatty acids that can be found in fatty fish. Fatty fish is the best source of EPA and DHA.

You can find essential fatty acids in other sources, but they are not as high quality. For example, in flaxseed oil you will find an essential fatty acid called ALA, which has to be converted into EPA and DHA.

This conversion process has been shown to be very inefficient. Studies have shown that the human body only converts a bit over 5-10% of ALA to EPA and DHA.

One of the best ways to use fish oil for weight loss is to use a high quality supplement that contains molecularly distilled omega-3 fatty acid oil that has been proven to be both safe and pure.

One of the best sources of omega-3 fatty acids is hoki. Hoki is a deep water fish that you can find swimming outside the southern coast of New Zealand, where the waters are virtually untouched by humanity.

Using fish oil for weight loss has been proven by clinical studies to help your body burn fat faster and prevent pre-fat cells from turning into fat in the first place.

Omega-3 fatty acids will also increase your energy, memory, focus, mood and even your sleep. These are just some of the health benefits that have been reported from people all around the world.

I have also experienced these health benefits and have been using omega-3 fatty acids for a very long time now. I have even recommended omega-3 supplements my close friends and family, who reap the health benefits to this day.

Fish Oil For Weight Loss - Do Omega-3 Fatty Acids Really Increase Fat Loss?

A Review Of Robert Ferguson Food Lovers Fat Loss System - Does It Work?

The Robert Ferguson Food Lovers Fat Loss System, has become quite popular as of late. So I figured I would come out with a good review for the people looking to buy this book or any of his programs.

Taking a look at the book from the cover it seems very inviting and not overly pitchy. And that is something that the people who are looking for true solutions not gimmicks really relate to. The first good chunk of the book is a lot about Kirista's, Robert Ferguson's mother, story and how she overcame weight loss problems. Problems that she said always involved yo-yo dieting and losing and gaining fat all the time.

Fat Loss

She then goes on to talk about diet traps and how she tried everything from diet pills to expensive programs and ended up heavier than when she started. And for many more pages it continues with this story, showing examples of what she went through. Trying as hard as she can to relate to the majority of people out in the world who have gone through these problems as well.

After this it starts out on health and weight loss concepts. Actually probably a lot of things you have heard many times and just haven't put in your life quite yet. Here are a few:

-Establishing habits
-The Process of weight loss
-Emotional and social dynamics
-Weight loss is about lifestyle not dieting
-Nutrition and training

The main stigma that I got from the Food Lovers Fat Loss System is that diet should never be in your vocabulary if you are looking to really lose weight. And that training should be easy to fit in, in any lifestyle. Here are some things I read in the book that I didn't really agree with... He doesn't exactly state that he is anti-fat but he is very big in never eating egg yolks. For me that's a big no no. In fact all the nutrients in eggs is in the egg yolk. It makes the proteins more bio-available for your body and the cholesterol it raises, is your good cholesterol.

Next, he does no mention of any nutrient dense vegetables... Nothing green. He talks about romaine lettuce and so forward but that will not do anything for keeping you full in the long run and usually its recipe for going hungry. And if you look at a lot of the reviews this is a major complaint. That they are always feeling hungry. Fat and high fiber vegetables are essential to keeping you feeling full and giving your body what it needs to lose fat.

Notice I said lose fat?

The third complaint I have seen a lot has to do with the idea he has about weight loss vs fat loss. Now, one simple question... Would you rather lose strictly fat, or would you rather your lose be a combination of muscle, water and fat?

Duh, you always want to be maximizing the fat loss side of things and keeping as much muscle as possible. This is the ultimate key to long term leanness. Muscle will give you a high metabolic rate, allowing you to burn fat forever, even as you just sit on the couch watching your favorite tv show.

Now, I will say that there is a lot of positives with the book. It teaches that everything revolves around habits and that is completely true. You have to break old habits and form new ones to ever have success at losing fat. He also goes on to explain training and has detailed pictures on how to do certain exercises. The newbie will greatly benefit from this section, and give them a solid platform to go into the gym with.

All in all the Robert Ferguson Food Lovers Fat Loss System is mostly going to benefit people who are completely new and know nothing about fat loss or training. If you are looking for something a little more advanced and has cutting edge idea's that you haven't heard before you might have to go elsewhere.

A Review Of Robert Ferguson Food Lovers Fat Loss System - Does It Work?

The Way To Healthy Fat Loss

First, we need to consider how we are going to lose the weight. I know we always want to do it as fast as possible! But slow down. Those extra pounds didn't just jump on overnight. It took some time to get it there, right?

So I would say the first step is to relax. Don't rush into anything, as this is normally where we start looking at those fad diets. This is not healthy! Realize what caused you to gain the weight. We formed certain habits, and neglected some good habits.

Fat Loss

To start the process of healthy fat loss, we need to develop some healthy habits. This should include two main areas of life. Your diet, and an exercise routine.

1) Your Diet:

Remember your diet is nothing but habits. It consists of what you are eating. Are you in the habit of munching on biscuits between meals? Are you in the habit of buying a chocolate whenever you visit the shop? Do you regularly skip meals?

Those are nothing but bad habits. I know lots of people might start backing off now because "I can't help it, when I get depressed, I crave chocolates!" Really? Does it take away your problem? Where did it start? Why do you feel better while having that chocolate? It all started when we were kids. When we got disappointed or something bad happened, we were given a chocolate to feel better, or to forget about the problem. Unknowingly, this formed a habit, and every time you feel bad, you grab a chocolate. It doesn't take away the problem. Yet, if you think about it, it is just causing another problem. An unhealthy one. We suddenly realize that we are overweight.

Am I saying that you should never have a chocolate? Good heavens, no! What I am saying is that we need to take charge and gain control over our emotions! Start to learn about your body. Learn about your emotions, how your body functions. Why do I get depressed? How do I prevent getting depressed? How do I cope with it when I do get depressed?

Learn to listen to your body. When you really feel like having chocolate, you should have one. But you will find that when you develop good habits and learn to listen to your body, eat when you are hungry, etc., when you feel like having that chocolate, it would be in moderation. You might have one, and be satisfied. You won't have those cravings anymore.

This takes us further towards good eating habits. Stop skipping meals because you feel guilty about your weight. This might be the exact reason why you battle to lose those extra pounds. Your body has gone into defense mode, as it doesn't know when the next meal is coming. This will cause you to gain weight. So you are actually fighting yourself. Now you get depressed because you can't lose weight... so you think it is a losing battle.....chocolate, here we come! More chocolate in excess... more weight... see what I am getting at?

Eat when you are hungry. Rather have more frequent meals (5 - 6 per day), but smaller portions. Start eating slower. This help to prevent you from overeating.

Pay attention to what you eat. Include a variety of food groups. You should get some carbohydrates. Also include vegetables, fruit, protein and dairy products. Avoid starchy foods.

Seeing that exercise is also an important part of any weight loss program, you need to get those carbohydrates. The big rule though, is to burn more calories than what you take in. It is important to keep a good balance.

What I mean is this:

You could exercise more, but if you compensate by eating more, you cancel your calorie deficit.

You could eat less, but if you compensate by moving less, again you cancel your deficit.

2) Exercise:

Physical activity will always play a role in losing weight. The important thing to remember is to start where you are!

If you haven't done any exercise for a long time, start slow. Maybe start walking on a treadmill. If you enjoy the outdoors, start taking a walk in the morning. Gradually increase your speed and the distance.

As your fitness allows it, take up jogging, or start swimming. The list is endless: aerobics, squash, tennis....do something that you will enjoy.

It is also a good idea to include some strength training into your program. By doing strength training, it doesn't have to mean that you will get big. Following the correct routine, you can develop lean muscle mass, which will assist in burning calories. The result is healthy fat loss!

You don't need to spend the rest of your free time in the gym either. You can follow training programs which take up very little time, but will give you excellent results. It is all about WHAT you do, and HOW you do it.

The Way To Healthy Fat Loss

Fat Loss Plans and Exercise

Fat loss plans, complete with meal suggestions and custom recipe books, are usually far from complete. So many diets are pre-packaged in terms of volumes of how to cook, meal plans and approved recipes. Some of the most popular and well-known diets even provide branded, prepackaged foods designed for their clients' success (and the diet company's bottom line).

The food, cooking how to and lists of approved vs. forbidden eating choices are all there. What could possibly be lacking? Exercise, plain and simple.

Fat Loss

Perhaps it is suggested in some obscure chapter as a means of optimizing results, but rarely is exercise pushed to the forefront of fad diets or diet enrollment clubs. Yet exercise is and always will be an absolutely essential part of any long lasting life style change.

Why is exercise so essential to your fat loss plans?

Exercise and exercise-related topics generally split the general public into three groups: the ones who get it and do it, the ones who just don't get it and the ones who understand why they should do it but still don't.

The right motivation usually makes the changing difference. Here's a dose of motivation. Muscle burns energy, which translates to fat loss at a more rapid rate even during periods of rest, like sleeping. How great would it be to know your body is consuming more excess calories and fat during that afternoon nap?

How does exercise help you lose weight even when you're not active?

Exercise increases energy levels. The population segment that just doesn't get it will dismiss this claim as rubbish, but the proof is in the pudding so to speak. Have you ever observed a run down, lethargic exercise nut? No, these are usually the perky to a fault type of person who looks perfect in a size 4.

Don't worry; spending 30 minutes four to five times a week at the gym will not transform your personality to match that of a pep squad hopeful. It will however rid you of the midmorning or late afternoon fade. Foggy headedness and cloudy thought processes become clearer and energy levels improve.

Sleep habits are also affected for the better. Let's face it there are times in anyone's life when they'd sell their kidneys for a good night's sleep. The price isn't nearly so high: just get your spandex on and pump that iron regularly. You'll find yourself sleeping like a baby in no time.

That's great, but what about weight loss?

The list of exercise virtues could fill several volumes, but what exactly does it all have to do with being the vital completing element of fat loss plans?

Run down bodies do not lose weight, or if they do they plateau quickly. A body that does not feel good is trying to tell its owner something is amiss. The body will self-preserve (i.e. retain fat) if those signals are ignored.

This really is great news for dieters everywhere. Why? Because it means that on the days you stick to your diet, you should actually feel better than when you don't.

Getting back to the topic of sleep, studies show a very clear link between sleep and fat loss. Plans to diet and lose weight don't matter. Clinical studies prove that sleep deprived bodies cling to every last fat cell and are unwilling to give them up. Exercise promotes healthy sleep habits and sleep enables the body to process fat into usable energy resulting in the incredible shrinking you.

These are just a few of the reason quality fat loss plans shine a spotlight on exercise as a vital element.

Fat Loss Plans and Exercise

Weight Loss Metabolism - Could Phytonutrients Switch On Your Fat Burning Genes?

The goal of most dieters is to lose weight quickly and easily, and in order to achieve this, we need to make sure that our weight loss metabolism is in good health and burning energy as fast as possible.

But is there really a way to 'switch on' your fat burning genes? Could phytonutrients hold the key to speeding up your weight loss metabolism?  And if phytonutrients actually are the new fat-burning secret,  what are they, how can you find them and why are they so effective?

Fat Loss

Few people understand the importance of carbohydrates and many dieters believe that pasta, bread and potatoes just about cover the entire subject.

How wrong this is!

Every food that isn't a protein or a fat falls into the category of being a carbohydrate. By definition, this includes vegetables, fruit, seeds, nuts and whol egrains.  Furthermore, this broad category can be sub-divided into carbohydrates that contain phytonutrients and refined or processed carbohydrates.

You don't need to be a genius to guess that one sub-division are 'good' carbohydrates and the other 'bad'  carbohydrates. In fact, processed carbohydrates have had all their nutrients stripped out in the refining process and contain nothing more than 'empty' calories.

So what exactly are phytonutrients?

Phyto simply means plant so phytonutrients are those nutrients that derive from plant carbohydrates and they are worth their weight in gold to anyone wanting to maximise their weight loss and boost their weight loss metabolism. Not only do they deliver energy from their carbohydrate component but they actually 'switch on'  the genes that are responsible for burning fat in our bodies.

And the good stuff doesn't stop there - phytonutrients are also responsible for helping you to age less quickly.

Phytonutrients contain highly powerful antioxidant properties and these antioxidants effectively help heal any inflammation and damage that has occurred right down at cell level. The obvious benefit to your long-term health is overwhelming.

So it's plain to see why it's so important to fill your diet with plant based carbohydrates and avoid the empty, white, processed carbohydrates found in pasta, flour and bread at all costs.

Thankfully, carbohydrates that contain phytonutrients are freely and easily available, if you know how to identify them and you'll be glad to hear that you only need to remember one Golden Rule:

Only eat carbohydrates that come from whole, unprocessed plant foods.

And it really is no co-incidence that foods containing high levels of phytonutrients are also low Glycemic load foods - that is, foods that take a long time to fully digest, making your feel fuller for longer, regulating your blood glucose levels and so preventing damaging insulin 'spikes'.

One very useful tip to remember when identifying the best phytonutrient-rich fruit and vegetables is that  the deeper  the colour, the greater the level of these wonderful, antioxidant, fat burning plant nutrients will be.

In conclusion then, it seems that phytonutrients really do hold the key to switching on your fat burning genes and delivering a  welcome boost to your weight loss metabolism. Not only will you be able to lose weight faster but their anti ageing properties will keep you looking young and feeling healthy far into the future.

What more could you ask?

Weight Loss Metabolism - Could Phytonutrients Switch On Your Fat Burning Genes?