Running for Weight Loss - How to Maximize Running From Fat to drip all over your body!

Running for weight loss ... ie the maximum weight loss in a short time is difficult for many people. Why? It's getting bad. If you put in hours and hours of running, but not getting any type of weight loss even more, then read this NOW for the solution.

Running for weight loss

Fat Loss

1 She sprints

Sprint discharge of body fat in their intensity. Steady-state running or jogging is not simply create the effect of enormous importance "Afterburn", in which your bodyburns lots of calories when you are ready to run. Doing sprints.

The best way to do sprints in the open air at 85-90% of your hard drive for 10-15 seconds and then walk for 45 seconds. Repeat that, for a total of 15 minutes. Do this 2-3 times a week. I promise, if indeed the effort put into this, there is almost no possibility can not lose a lot of fat ... even if a really bad food.

2 Hill Sprint

These are almost identical to the previous one, except that they are moreintensive. The only problem is that many of us there are no suitable hill near us and even though a lot of time sometimes does not allow us to perform.

Regardless, I still want to share with you. Basically race up the hill until you come to a head. Your peace is the walk down the hill again. Repeat this hill sprints for 10-15 minutes.

I usually advise women ... In this case, please refer to the woman, then please do not think these pictures are forboys.

Running for weight loss is easy when you combine these two methods in a weekly program.

Running for Weight Loss - How to Maximize Running From Fat to drip all over your body!